Adult Kickboxing Classes
At Freedom Jiu Jitsu, our adult kickboxing classes are designed for all experience levels, helping you get in shape, relieve stress, and build confidence in a high-energy environment.
Our program is beginner-friendly, with coaches guiding you through proper striking technique, combinations, and conditioning so you can progress at your own pace.
Each class combines:
-Technique and skill development
-Full-body conditioning
-Fast-paced, high-energy workouts
Whether you’re new to kickboxing or looking to push yourself further, you’ll train in a supportive environment that keeps you consistent and improving.
Step into a class and experience it for yourself.
Frequently Asked Questions
Do I need any prior experience?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
Do you offer beginner classes?
All of our classes are beginner friendly! However, we do offer fundamental classes for those looking to ease into the sport of jiu jitsu. We offer them every Monday and Wednesday night at 7:45pm.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. Please make sure your toenails and finger nails are clipped.
What should I expect for my first class?
Your first class is designed to be welcoming, beginner-friendly, and stress-free. When you arrive, one of our coaches will greet you, answer any questions, and guide you through everything step by step.
You’ll start with a light warm-up, followed by basic techniques, and finish with a structured class that matches your experience level. No prior experience is needed—we’ll make sure you feel comfortable the entire time.
Please arrive 10 minutes early to complete a quick waiver and get settled before class begins.
