No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.

All of our classes are beginner friendly! However, we do offer fundamental classes for those looking to ease into the sport of jiu jitsu. We offer them every Monday and Wednesday night at 7:45pm.

For your first class, wear comfortable athletic clothing and bring a water bottle. Please make sure your toenails and finger nails are clipped.

Your first class is designed to be welcoming, beginner-friendly, and stress-free. When you arrive, one of our coaches will greet you, answer any questions, and guide you through everything step by step.

You’ll start with a light warm-up, followed by basic techniques, and finish with a structured class that matches your experience level. No prior experience is needed—we’ll make sure you feel comfortable the entire time.

Please arrive 10 minutes early to complete a quick waiver and get settled before class begins.